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Hi, my name is Gail Bolden, and my life's passion is helping people achieve their health and fitness goals. My 25 plus years of experience in the fitness industry learning everything from adaptive exercise to competition plans has allowed me the privilege to work with all levels and aspects of fitness. Being a Wellness Coach makes it possible to create realistic, attainable short term goals to reach your ultimate goal and higher! After getting to know one another, together we design a program based on your fitness level and goals. The first step is believing you can.

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.